Day 19: Catalyst Strength Cycle - Back Squat Emphasis

• Snatch + Pause Overhead Squat - 70% x 3+1, 75% x 3+1 x 2, 80% x 2+1 x 2
• Power Clean + Power Jerk - 75% x 2(1+1), 80% x 2(1+1) x 4
• Push Press - 80% x 5, 85% x 3 x 2

3 sets:
5 box jumps (mid-thigh +); no rest
max rep push-ups (stop short of failure); rest 30 sec

Day 18: Catalyst Strength Cycle - Back Squat Emphasis

• Back Squat - 85% x 3 x 4
• Snatch Pull - 90% (of snatch) x 3, 95% x 3 x 3
• Halting Snatch Deadlift (upper thigh) - 85% (of snatch) x 3, 90% x 3 x 2
• SLDL - 3 x 5

Day 17: Rest