Day 11: Catalyst Strength Cycle - Back Squat Emphasis

• Front Squat - 70% x 2 x 5
• Snatch Pull - 90% (of snatch) x 3 x 3, 95% x 3 x 2
• Halting Snacth Deadlift (upper thigh) - 85% (of snatch) x 3 x 2, 90% x 3
• SLDL - 3 x 5

Day 10: Catalyst Strength Cycle - Back Squat Emphasis

Rest Day

Day 9: Catalyst Strength Cycle - Back Squat Emphasis

• Back Squat - 80% x 3 x 5
• Snatch - heavy single; 75% (of HS) x 2 x 3
• Clean & Jerk - heavy single; 75% (of HS) x 2+1 x 3
• Weighted Lunge - 3 x 8/leg