Buy In: Max situps (unanchored, with abmat, no pausing)
Skill: Power Snatch
WOD
10-1
KB Swings 53/35
1-10
Power Snatch 75/45
20 yard shuttle run
CASH OUT: 50 Burpees (for every 10 situps completed in the BUY In, you can subtract 5 burpees)
I did the WOD first, had to do the last set as shoulder press, lower back cramped up.. foul.
Then for the buy in/cash out, I was grumpy about not finishing the WOD correctly so I went nuts on the situps.. I did 501 in a row, NO REST. no burpees for me!! :)
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