This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Monday, November 29, 2010
11.26.2010
dropped 2:30 off my jackie time! also that morning did a 'mini-murph'
run 1 mile, 50 pullups, 100 pushups, 150 squats, run a mile. can't remember my time.
dropped 2:30 off my jackie time! also that morning did a 'mini-murph'
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