11.29.2010

6 rounds of:

400m run

50 push ups.

my time was a 19:28

11.28.2010

11.26.2010

dropped 2:30 off my jackie time! also that morning did a 'mini-murph'

run 1 mile, 50 pullups, 100 pushups, 150 squats, run a mile. can't remember my time.

11.24.2010

11.22.2010

11.19.2010

@Premier CrossFit

-Cune Coaching-

11.15.2010

@Premier CrossFit

-Chris Coaching

11.13.2010

@Premier CrossFit

11.12.2010

@Premier CrossFit

Chris and Pat Coaching

11.10.2010

@Premier CrossFit

Josh Coaching

11.5.2010

@Premier CrossFit

11.3.2010

@ Premier Crossfit

Josh Coaching

11.1.2010

10.31.2010