CrossFit Progress...: March 2012

Wednesday, March 7, 2012

Did this in my garage and used a 28" filing cabinet for the box jumps. The last round was more mental than anything. Just had to finish!

Monday, March 5, 2012

12.2

I may or may not have done 12.2 two days in a row... It actually seemed to work. I had a shot a 165 and couldn't cut it. Glad to have got all the 135s though!

PRs

1 Mile Run (20# Vest) --> 6:54
1 Mile Run --> 6:10
1.5 Mile Run --> 9:10
Amanda--> 5:30
Annie --> 6:40
Barbara --> 26:06
Bench --> 285#
Chelsea --> 30
Cindy --> 27
Clean --> 275#
Deadlift --> 365#
Diane --> 6:08
Elizabeth --> 8:53
Fran --> 3:09 [GOAL --> Sub 3:00]
Front Squat --> 275#
Grace --> 2:43
Helen --> 8:30
Isabel --> 2:58
Jackie --> 6:36
Karen --> 5:54
Kelly --> 19:45
Max Box Jump --> 53.5"
Nancy --> 12:20
Nasty Girls --> 7:42
Overhead Squat --> 235#
Snatch --> 195#
Squat --> 315#
Strict Press --> 155#
Vertical --> 27.5"

CrossFit Progress...

Monday, March 12, 2012

3.11.12

Saturday, March 10, 2012

3.10.2012

12.3 Round 1

Wednesday, March 7, 2012

Monday, March 5, 2012

12.2