CrossFit Progress...: February 2012

Sunday, February 26, 2012

12.1 Round 2

Did it again, feeling better today! 102... 7 Min AMRAP of Burpees...

Saturday, February 25, 2012

12.1

Did WOD 12.1. Still a little sick, head cold, but not terrible. Results are mostly lack of consistent training since September, but, its a good opportunity to swallow my pride and just do it for the sake of doing the best I can! Got 90, and it HURT. Good motivation to start getting up in the mornings before work!!!

Sunday, February 5, 2012

02/01/2012

Globo gym strength..

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PRs

1 Mile Run (20# Vest) --> 6:54
1 Mile Run --> 6:10
1.5 Mile Run --> 9:10
Amanda--> 5:30
Annie --> 6:40
Barbara --> 26:06
Bench --> 285#
Chelsea --> 30
Cindy --> 27
Clean --> 275#
Deadlift --> 365#
Diane --> 6:08
Elizabeth --> 8:53
Fran --> 3:09 [GOAL --> Sub 3:00]
Front Squat --> 275#
Grace --> 2:43
Helen --> 8:30
Isabel --> 2:58
Jackie --> 6:36
Karen --> 5:54
Kelly --> 19:45
Max Box Jump --> 53.5"
Nancy --> 12:20
Nasty Girls --> 7:42
Overhead Squat --> 235#
Snatch --> 195#
Squat --> 315#
Strict Press --> 155#
Vertical --> 27.5"