09.22.2010

@Premier CrossFit

-Josh coaching

KB Overhead squats were good, did 64lb kb, not too bad. 60-30-20 max pushups, also not terrible.

1-arm KB cramped up my back yet again, every single time (3 times now) we've done them my back has cramped up. I think I need to do some serious, regular GHD back work to get this worked out. Nothing else causes it....

09.20.2010

@Premier CrossFit:

Josh and Pat Coaching

The result of this workout...

09.12.2010

09.17.2010

09.15.2010

@Premier CrossFit:

9.13.2010

@Premier Crossfit:

Chris Coaching

09.08.2010

@Premier CrossFit

09.06.2010

@Premier CrossFit

09.03.2010

@Premier CrossFit

09.01.2010

@Premier CrossFit