CrossFit Progress...: 09.22.2010

Wednesday, September 22, 2010

09.22.2010

@Premier CrossFit

-Josh coaching

KB Overhead squats were good, did 64lb kb, not too bad. 60-30-20 max pushups, also not terrible.

1-arm KB cramped up my back yet again, every single time (3 times now) we've done them my back has cramped up. I think I need to do some serious, regular GHD back work to get this worked out. Nothing else causes it....

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PRs

1 Mile Run (20# Vest) --> 6:54
1 Mile Run --> 6:10
1.5 Mile Run --> 9:10
Amanda--> 5:30
Annie --> 6:40
Barbara --> 26:06
Bench --> 285#
Chelsea --> 30
Cindy --> 27
Clean --> 275#
Deadlift --> 365#
Diane --> 6:08
Elizabeth --> 8:53
Fran --> 3:09 [GOAL --> Sub 3:00]
Front Squat --> 275#
Grace --> 2:43
Helen --> 8:30
Isabel --> 2:58
Jackie --> 6:36
Karen --> 5:54
Kelly --> 19:45
Max Box Jump --> 53.5"
Nancy --> 12:20
Nasty Girls --> 7:42
Overhead Squat --> 235#
Snatch --> 195#
Squat --> 315#
Strict Press --> 155#
Vertical --> 27.5"