This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Wednesday, October 6, 2010
10.02.2010
@Premier CrossFit
Did 'Fran' Again.....
95# thrusters, pullups - 21-15-9.
New PB! 3:19. Goal is sub-3 minute... its possible!
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