@ Premier CrossFit
Cune and Chris coaching:
Friday, October 29, 2010
Wednesday, October 27, 2010
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Monday, October 25, 2010
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Wednesday, October 13, 2010
10.13.2010
Here are the workouts over the last week or so I've forgotten to upload:
all @ Premier Crossfit:
Wednesday, October 6, 2010
10.02.2010
@Premier CrossFit
Did 'Fran' Again.....
95# thrusters, pullups - 21-15-9.
New PB! 3:19. Goal is sub-3 minute... its possible!
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