Also...
Three rounds for time of:
12 Muscle-ups
75 Squats
12 Muscle-ups
75 Squats
my time was 12:25. Muscles ups were ROUGH. all squat sets unbroken though!
Double Under FAIL. I realllllllllllllly need to work on DUs..
Monday, January 31, 2011
Friday, January 28, 2011
Wednesday, January 26, 2011
Monday, January 24, 2011
1.24.2011
Friday, January 21, 2011
Monday, January 17, 2011
Friday, January 14, 2011
Wednesday, January 12, 2011
01.12.2011
Also did the mainsite (www.crossfit.com) WOD for 1.11.11:
Three rounds for time of:
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps
My time was 15:15
Monday, January 10, 2011
Wednesday, January 5, 2011
Tuesday, January 4, 2011
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