This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Monday, January 24, 2011
1.24.2011
Also on Sunday 1.23.2011:
Front Squat
1-1-1-1-1 (155, 175, 195, 215, 235)
and Mainsite:
Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders
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