This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Monday, January 31, 2011
1.31.2011
Also...
Three rounds for time of: 12 Muscle-ups 75 Squats
my time was 12:25. Muscles ups were ROUGH. all squat sets unbroken though!
Double Under FAIL. I realllllllllllllly need to work on DUs..
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