This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Sunday, May 22, 2011
5.22.2011
Quick weekend synopsis:
And Saturday after the community WOD we did:
21-15-9
CTB pullups
KB swings (63#)
Air Squats
My time was 4:47 and my arms felt like they might fall off!! Great quick wod.
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