12.08.2010

12.06.2010

I hate DUs... just fyi. >.>

12.05.2010

12.04.2010

12.03.2010

12.01.2010

11.29.2010

6 rounds of:

400m run

50 push ups.

my time was a 19:28

11.28.2010

11.26.2010

dropped 2:30 off my jackie time! also that morning did a 'mini-murph'

run 1 mile, 50 pullups, 100 pushups, 150 squats, run a mile. can't remember my time.

11.24.2010

11.22.2010

11.19.2010

@Premier CrossFit

-Cune Coaching-

11.15.2010

@Premier CrossFit

-Chris Coaching

11.13.2010

@Premier CrossFit

11.12.2010

@Premier CrossFit

Chris and Pat Coaching

11.10.2010

@Premier CrossFit

Josh Coaching

11.5.2010

@Premier CrossFit

11.3.2010

@ Premier Crossfit

Josh Coaching

11.1.2010

10.31.2010

10.29.2010

@ Premier CrossFit

Cune and Chris coaching:

Update 10.27.2010

Update 10.25.2010

10.13.2010

Here are the workouts over the last week or so I've forgotten to upload:

all @ Premier Crossfit:

10.02.2010

@Premier CrossFit

Did 'Fran' Again.....

95# thrusters, pullups - 21-15-9.

New PB! 3:19. Goal is sub-3 minute... its possible!

09.22.2010

@Premier CrossFit

-Josh coaching

KB Overhead squats were good, did 64lb kb, not too bad. 60-30-20 max pushups, also not terrible.

1-arm KB cramped up my back yet again, every single time (3 times now) we've done them my back has cramped up. I think I need to do some serious, regular GHD back work to get this worked out. Nothing else causes it....

09.20.2010

@Premier CrossFit:

Josh and Pat Coaching

The result of this workout...

09.12.2010

09.17.2010

09.15.2010

@Premier CrossFit:

9.13.2010

@Premier Crossfit:

Chris Coaching

09.08.2010

@Premier CrossFit

09.06.2010

@Premier CrossFit

09.03.2010

@Premier CrossFit

09.01.2010

@Premier CrossFit

8.29.2010

@Premier CrossFit

This one was SNEAKY.

8.27.2010

@Premier Fitness

8.23.2010

@CrossFit GSX Fort Worth, TX

Bear Complex... 5 rounds, 3 min rest between each.

Clean from the ground, front squat, push press, back squat, push press. That is 1 REP, 7 REPs per round. Add weight EVERY time. Cannot set the weight down during the round, can rest of back etc but CANT set it down..

I did 95-105-115-125-135 and finished it!

8.19.2010

@Premier Fitness

8.18.2010

@Premier CrossFit

-Cune Coaching-

Great workout, did 335# 3-times with the new form (narrow stance) and it felt awesome!

I only did 275# in the WOD to make sure my form was good. Next time I'll do RX!

8.16.2010

@ Premier CrossFit

-Amy Coaching-

Good WOD, I love the heavy ones!!

8.15.2010

A few of us did a 'goat' WOD on sunday.. the d.u. kicked my butt...

5 rounds for time:

20 d.u.

10 pistols

20 dumbell thrusters (35#)

10 ring pullups

my time was 16:something..

8.14.2010

Saturday:

Old School Workout with Cune - Killed Chest and Arms

Saturday WOD: 3 5 min AMRAPS, 3 min rest between. With Partners.

First AMRAP: 70# kb swings for 10 while parter does d.u. for reps, then switch every 10 kb swings

Second AMRAP: row for calories until partner does 10 burpees then switch

Third AMRAP: Wall Balls 20# ball until partner runs 0.10 miles then switch

8.13.2010

@ Premier CrossFit

-Cune and Pat Coaching-

Bad picture so I'll write out the WOD....

.5 mile run (warm up, then time starts when we got back)

100 push-ups

90 sit-ups

80 lunges

70 kb swings (53# kb)

60 squats

50 push press (75#)

40 dips

30 pull-ups

20 box jumps

10 225# deadlifts

.5 mile run (time ends after the run)

my time was 32:25 and I seriously almost hurled. Good WOD, but tough!