@CrossFit GSX Fort Worth, TX
Bear Complex... 5 rounds, 3 min rest between each.
Clean from the ground, front squat, push press, back squat, push press. That is 1 REP, 7 REPs per round. Add weight EVERY time. Cannot set the weight down during the round, can rest of back etc but CANT set it down..
I did 95-105-115-125-135 and finished it!
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