@ Premier CrossFit
-Chris and Pat Coaching-
This workout kicked my butt! We started out running a mile for time... I ran it in the low 7s..
then, we did the WOD... did ok on the SDHP, and rocked the Push Press and situps, but then the run killed me every time. My time was 22:16. I really need to work on my running!!
No comments:
Post a Comment