This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Monday, August 2, 2010
08.01.2010
@Premier CrossFit:
"Rest Day" WOD :)
I did butterflies for the first time in this workout! My time was 6:50
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