First, Old school workout with Cune, Hugh, etc. 8:30am
Bench, 10-10-6-4-2-7--> 185-195-225-245-265-225
Super-Set with Barbell Curls, 15-12-10--> 85-95-95
Then the last 3 sets were machine curls--> 20-15-12 I can't remember my weight
Incline, 7-7-5-5--> 135-185-195-205
Super-Set with Dumbell Curls, 12-10-8-6--> 30-35-45-50
9:30am
-Cune, Josh, Amy, Brad Coaching-
Team WOD... 3 7-minute AMRAPS, 3-min rest between each.
First set--> 15 box jumps, 15 situps. I got 6 rounds... (Need to get better on the box jumps!)
Second set--> 10 dumbell power presses (I used 35#ers), 10 Dumbell lunges (35#ers). I got 6 rounds. Power press, I'd knock out all 10 in like 15 seconds, then I'd get OWNED on the lunges..
Third set--> 5 medicine ball slams, 5 burpees. I got 8 rounds.. burpees DESTROY me.
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