CrossFit Progress...: 07.17.2010

Monday, July 19, 2010

07.17.2010

@Premier CrossFit

started the day off with a team wod (4 people per team) in the morning that consisted of:

a run with a 35lb weight (1-mile)

3000m row (only allowed 150m per person)

200 pullups (10 per person limit per set)

200 pushups (20 per person limit per set)

400 air squates (20 per person limit per set)

pretty good workout actually!

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PRs

1 Mile Run (20# Vest) --> 6:54
1 Mile Run --> 6:10
1.5 Mile Run --> 9:10
Amanda--> 5:30
Annie --> 6:40
Barbara --> 26:06
Bench --> 285#
Chelsea --> 30
Cindy --> 27
Clean --> 275#
Deadlift --> 365#
Diane --> 6:08
Elizabeth --> 8:53
Fran --> 3:09 [GOAL --> Sub 3:00]
Front Squat --> 275#
Grace --> 2:43
Helen --> 8:30
Isabel --> 2:58
Jackie --> 6:36
Karen --> 5:54
Kelly --> 19:45
Max Box Jump --> 53.5"
Nancy --> 12:20
Nasty Girls --> 7:42
Overhead Squat --> 235#
Snatch --> 195#
Squat --> 315#
Strict Press --> 155#
Vertical --> 27.5"