CrossFit Progress...: 07.29.2010

Friday, July 30, 2010

07.29.2010

@ Premier CrossFit:

This one was by myself since no-one was in the box at the time.

21 Overhead Squats (95#), 3 Hand Stand Push-Ups, 18 OS, 3 HSPU, 15 OS, 3 HSPU, 12 OS, 3 HSPU, 9 OS, 3 HSPU, 6 OS, 3 HSPU

For time. My time was 10:37.

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PRs

1 Mile Run (20# Vest) --> 6:54
1 Mile Run --> 6:10
1.5 Mile Run --> 9:10
Amanda--> 5:30
Annie --> 6:40
Barbara --> 26:06
Bench --> 285#
Chelsea --> 30
Cindy --> 27
Clean --> 275#
Deadlift --> 365#
Diane --> 6:08
Elizabeth --> 8:53
Fran --> 3:09 [GOAL --> Sub 3:00]
Front Squat --> 275#
Grace --> 2:43
Helen --> 8:30
Isabel --> 2:58
Jackie --> 6:36
Karen --> 5:54
Kelly --> 19:45
Max Box Jump --> 53.5"
Nancy --> 12:20
Nasty Girls --> 7:42
Overhead Squat --> 235#
Snatch --> 195#
Squat --> 315#
Strict Press --> 155#
Vertical --> 27.5"