Monday, July 19, 2010

07.19.2010

@Premier CrossFit:

this workout was absolutely BRUTAL.

there was a time limit of 1 minute per exercise and during that 1 minute we were to accomplish as many reps as possible. Once through all 8 exercises there is a 1 minute break, then repeat until 3 rounds have been completed.

i really need to work on my double unders.. i only got 4 reps my first round, 15ish my second and 15ish my third. it was terrible. i'm definitely going to hit the gym later tonight and do some sort of death-by-double-unders workout after my strength workout. should be fun

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