flat bench - 135x20, 185x15, 205x8, 225x6, 235x6(Stopping on chest for 2 seconds every rep)
bent row - 95x20, 115x15, 135x8, 155x6, 175x6, 185x4
10 degree incline dumbell press - 55x20, 60x15, 65x8, 75x6, 85x6
1-arm dumbell row - 55x20, 60x15, 65x8, 75x6, 85x6
rear delt dumbell flys - 15x25, 15x25
seated machine flys - 75x25, 75x25
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