@Premier CrossFit:
-Cune coaching-
wu/buy in: .5 mile run, 10 minutes of double undersWOD#1:
i've never done burpees before and I just about died. stringing them together seems to be the key... didn't figure that out until my last round.
my time was 14:27
cash out: 100 air squats. I did 50, 20, 20, 10.
No comments:
Post a Comment