07.08.2010

CrossFit Lincoln:

buy in> max pushups without stopping. 74 reps

WOD #1> power cleans 1-1-1-1-1-1-1

135-185-205-205-205-205-205

WOD #2> CrossFit Endurance - 5 Deadlifts 50% max, 5 rounds of Cindy, 6 DL, 4 Cindy, 7 DL, 3 Cindy, 8 DL, 2 Cindy

I used 205lb for deadlifts, time was 13:15

WOD #3> From www.crossfit.com

Walking lunge 100 ft.

21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

my time was 14:15