This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Thursday, July 29, 2010
07.28.2010
@ Premier CrossFit
-Josh and Pat Coaching-
"Helen" - My time was 9:34.
This one HURT. I still think I could have pushed harder on the 400's, especially the last one.
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