Old School Workout with Cune - Killed Chest and Arms
Saturday WOD: 3 5 min AMRAPS, 3 min rest between. With Partners.
First AMRAP: 70# kb swings for 10 while parter does d.u. for reps, then switch every 10 kb swings
Second AMRAP: row for calories until partner does 10 burpees then switch
Third AMRAP: Wall Balls 20# ball until partner runs 0.10 miles then switch
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