2.28.2011

2.26.2011

Friday afternoon second wod:

2000m Row
15-12-9-6
DL 225#
Toe-To-Bar

Time: 12:56

Saturday Strength:

3-3-3-3-3 Front Squat

warmed up with 135x5(2 sets), 185 x 3

then, 205-225-225-225-225

I need to work on these!! Finding the right bar position seems to be the key. My clean is limited by my front squats... gotta get those up!

Solid month of programming coming up, plus sectionals. Can't wait!

2.25.2011

2.23.2011

5K run was the mystery WOD

2.21.2011

Rest Day.... ish...

4MU, 20T2B, 40 Squats
4MU, 15T2B, 30 Squats
4MU, 10T2B, 20 Squats
4MU, 5T2B, 10 Squats

didn't go for time, tried to string MUs and T2Bs, around 11 min ish

then 45 GHD situps-touch the ground and 45 GHD back extensions..

STRETCH.

2.20.2011

2.20.2011

02.20.2011

2.18.2011 (Part 2)

1-1-1-1-1-1-1-1 Cleans...

185-195-205-205-215(PR)-225(PR)-235(PR!!!)-245(fail)

Kelly... as RXed..

5 rounds for time of:

400m run

30 Box Jumps (24")

30 Wall Ball Shots (20#)

My time: 19:45!! Almost Puked!

02.18.2011

Got my time toasted by Chris later this morning... he pulled a 9:22!

Plus 250 DU cashout...

2.16.2011

+250 DU Cashout

2.13.2011

CrossFit Central Fittest Games Stats:

WOD 1: 'Gas Mask'

30 Burpees(over parralettes) - 200m run

30 Single Arm Snatch - 200m run

30 Shoulder to OH - 200m run

TIME: 5:39.7

WOD 2: 'Grizzly Bear'

3 rep max 'Bear Complex'

Touch and go.

WEIGHT: 175#

WOD 3: 'Gymnastike'

4MU, 20 Toe-to-Bar, 40-DU

4MU, 15 Toe-to-Bar, 30 DU

4MU, 10 Toe-to-Bar, 20 DU

4MU, 5 Toe-to-Bar, 10 DU

TIME: 8:56

WOD 4: 'Big Mac'

200m run, 15 135# Squat Snatches

400m run, 15, 12, 9 SDHP & Shoulder to Overhead

200m run

Time: 12:06

2.10.2010

The Board:

02.09.2011

+250 DUs, PR of 44!!

2.08.2011

2.7.2011

L-pullup cindy - 18 rounds (2.4.2011)

2.5.2011

3 rounds:

5 rope climbs

15 hspu

50 DUs

didn't write my time down........ around 10-11 minutes.

Sunday:

Today:

plus 250 DUs cash out..

02.02.11

Deadlifts were 315-325-325