Rest Day.... ish...
4MU, 20T2B, 40 Squats
4MU, 15T2B, 30 Squats
4MU, 10T2B, 20 Squats
4MU, 5T2B, 10 Squats
didn't go for time, tried to string MUs and T2Bs, around 11 min ish
then 45 GHD situps-touch the ground and 45 GHD back extensions..
STRETCH.
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