Tuesday, February 15, 2011

2.13.2011

CrossFit Central Fittest Games Stats:

WOD 1: 'Gas Mask'

30 Burpees(over parralettes) - 200m run
30 Single Arm Snatch - 200m run
30 Shoulder to OH - 200m run

TIME: 5:39.7

WOD 2: 'Grizzly Bear'

3 rep max 'Bear Complex'
Touch and go.

WEIGHT: 175#

WOD 3: 'Gymnastike'
4MU, 20 Toe-to-Bar, 40-DU
4MU, 15 Toe-to-Bar, 30 DU
4MU, 10 Toe-to-Bar, 20 DU
4MU, 5 Toe-to-Bar, 10 DU

TIME: 8:56

WOD 4: 'Big Mac'
200m run, 15 135# Squat Snatches
400m run, 15, 12, 9 SDHP & Shoulder to Overhead
200m run

Time: 12:06

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