WOD 1: 'Gas Mask'
30 Burpees(over parralettes) - 200m run
30 Single Arm Snatch - 200m run
30 Shoulder to OH - 200m run
TIME: 5:39.7
WOD 2: 'Grizzly Bear'
3 rep max 'Bear Complex'
Touch and go.
WEIGHT: 175#
WOD 3: 'Gymnastike'
4MU, 20 Toe-to-Bar, 40-DU
4MU, 15 Toe-to-Bar, 30 DU
4MU, 10 Toe-to-Bar, 20 DU
4MU, 5 Toe-to-Bar, 10 DU
TIME: 8:56
WOD 4: 'Big Mac'
200m run, 15 135# Squat Snatches
400m run, 15, 12, 9 SDHP & Shoulder to Overhead
200m run
Time: 12:06
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