This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Wednesday, June 19, 2013
Back Squat Emphasis CA - Strength Cycle Day 4
Power Clean + Clean + Jerk - 65% (of clean) x 1+1+1 x 4
Mid-Hang Snatch - 60% x 3 x 4
Snatch Push Press + Overhead Squat - 70% (of snatch) x 4+1 x 3
3 sets: no rest: 10 DB hang power clean + push press 1 rope climb (or 10 rope pull-ups)
No comments:
Post a Comment