Sunday, June 23, 2013

Day 7 Catalyst Back Squat Emphasis Strength Cycle

  • Snatch + Pause Overhead Squat - 70% x 3+1 x 5
  • Power Clean + Power Jerk - 75% (of PC) x 2(1+1) x 5
  • Push Press - 75% x 5 x 3
4 sets; no rest:
6 DB hang power snatch / arm
10 pull-ups



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