Day 2, 6 week Catalyst Back Squat Strength Cycle

• Snatch + Pause Overhead Squat - 65% x 2+1 x 3, 70% x 2+1 x 2
• Power Clean + Power Jerk - 70% (of PC) x 2(1+1) x 4
• Push Press - 75% x 5 x 3

With no rest:
600 m row
10 bent row
400 m row
10 bent row
200 m row
10 bent row