This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Monday, June 17, 2013
Day 3 - Back Squat Emphasis C.A. Strength Cycle
Front Squat - 65% x 2 x 5
Clean Pull - 85% (of clean) x 3 x 2, 90% x 3 x 2
Halting Clean Deadlift (mid-thigh) - 75% (of clean) x 3 x 3
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