This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Tuesday, July 2, 2013
Day 11: Catalyst Strength Cycle - Back Squat Emphasis
Front Squat - 70% x 2 x 5
Snatch Pull - 90% (of snatch) x 3 x 3, 95% x 3 x 2
Halting Snacth Deadlift (upper thigh) - 85% (of snatch) x 3 x 2, 90% x 3
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