This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Tuesday, July 2, 2013
Day 9: Catalyst Strength Cycle - Back Squat Emphasis
Back Squat - 80% x 3 x 5
Snatch - heavy single; 75% (of HS) x 2 x 3
Clean & Jerk - heavy single; 75% (of HS) x 2+1 x 3
No comments:
Post a Comment