This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Sunday, July 14, 2013
Day 18: Catalyst Strength Cycle - Back Squat Emphasis
Back Squat - 85% x 3 x 4
Snatch Pull - 90% (of snatch) x 3, 95% x 3 x 3
Halting Snatch Deadlift (upper thigh) - 85% (of snatch) x 3, 90% x 3 x 2
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