This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Friday, July 5, 2013
Day 13: Catalyst Strength Cycle - Back Squat Emphasis
Back Squat - 85% x 2 x 5
Clean Pull - 90% (of clean) x 3 x 3, 95% x 3 x 2
Halting Clean Deadlift - 85% (of clean) x 3 x 2, 90% x 3
No comments:
Post a Comment