Sunday, April 17, 2011

04.17.2011

Did 11.4 again today (second time through). Pulled out 111! 8 more burpees. Tons of people at the box yelling and motivating, it was awesome!

Also, I found a great article on hydration. Good read, especially for those of us in hotter states with the summer rapidly approaching.

http://www.athletefuel.net/athlete-hydration-top-physical-performance/

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