This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Wednesday, April 13, 2011
11.4
I was able to pull out 1 round + 3 burpees... I'm going to do it again Sunday and see if I can get some more!
5 minutes after I finished 11.4, we did 50-40-30-20-10 KB swings and situps... Used the 62# KB ~14 minutes.. talk about a mental battle. I was BEAT.
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