Friday:
5 rounds, Row Sprints.. Max distance until split goes over 1:40. rest 2 min.
Distances: 470m, 360m, 292m, 297m, 263m
It was interesting to see how my energy pathways break down.
Saturday (Today):
Spent around 45min foam rolling and stretching. My IT-band was really tight from the OHS on Wendesday (11.4) so I spent quite a bit of time rolling them. The difference in soreness and tightness afterwards was amazing! 11.4 round 2 tomorrow... o.O
No comments:
Post a Comment