3.11.2011

Did a few crazy things, Wednesday (3.9.2011) did a wod in the hotel gym. ear buds FTW..

WOD was....

4 rounds for time of:
20x50# 1-Arm Dumbell Snatches
30x50# 1-Arm Push Press
30x50# Goblet Squats

Time: 19:22

Today---->

Did Snatch Balances instead of KB swings.. just the bar. I've never done SB before, so it was a good day to stretch the coordination. Also, I found out that 150 SBs will UTTERLY DESTROY your shoulders! "just the bar" was perfectly ok with me. I am SO glad I didn't add weight. I'd still be in the box.