Friday, March 18, 2011

3.18.2011

3.17.2011--- Did the first 'CrossFit Open' WOD after work...

10min AMRAP of:
30 DUs
15 Power Snatch (75#)

Every rep counts---> 6 rounds, 30 DUs, 6 Power Snatches..

not bad, looking like 19th in our region so far.. might do it again on Sunday and see if I can improve it. Surprisingly, I had two unbroken sets of DUs! Thats craziness!!

Today-->

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