This blog is my way of keeping track of my workouts, staying motivated, and pushing myself past my limits. Hopefully it can also be a great source of information and motivation for other CrossFitters too!
Saturday, March 12, 2011
3.12.2011
Deads were sets of 5, tried to keep perfect form.
I figured out how to get a HUGE kip in my muscle ups and was able to string 4s between each set of DLs. I need to try the OMEM again with the new form and see what happens...
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